Mainly Pilates has temporarily moved online!
Mat classes and private appointments are offered via Zoom. To register, please send an email to mainlypilates@gmail.com. We will respond with directions and an invitation code to join the class. All mat classes have a suggested donation of $10 and can be paid through PayPal (Venmo options coming soon).
Located in Kingston,
New York, Mainly Pilates offers personally tailored training through private and duet machine sessions as well as group mat classes.
Mainly Pilates offers a uniquely personalized approach to the pilates technique. Led by an experienced staff of pilates professionals with former careers in dance, all of our classes ensure clients are creating a safe and structured foundation to explore the benefits of pilates. Whether you are recovering from injury, an experienced athlete, or just looking for a great workout, our focus on proper alignment and precision will challenge you, leaving you feeling stronger, taller, more balanced and invigorated.
Pilates refers to a system of exercise developed by Joseph Pilates, intended to strengthen both the mind and the body. The 6 fundamental principles on which his philosophy of movement are based are: centering, control, flow, breath, precision and concentration. The strength of the core of the body serves as the foundation for Pilates exercise. Pilates exercises are done either on a mat on the floor, referred to as Pilates mat work, or on specifically designed exercise equipment developed by Joseph Pilates.
